Dr. Rashmi Shetty https://drrashmishetty.com Best Skin Specialist & Celebrity Dermatologist in Mumbai - Dr. Rashmi Shetty Thu, 15 May 2025 02:33:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Beyond the Hype: Why Expertise Matters More Than Equipment in Aesthetic Dermatology https://drrashmishetty.com/beyond-the-hype-why-expertise-matters-more-than-equipment-in-aesthetic-dermatology/?utm_source=rss&utm_medium=rss&utm_campaign=beyond-the-hype-why-expertise-matters-more-than-equipment-in-aesthetic-dermatology https://drrashmishetty.com/beyond-the-hype-why-expertise-matters-more-than-equipment-in-aesthetic-dermatology/#respond Thu, 15 May 2025 01:41:34 +0000 https://drrashmishetty.com/?p=10833 .avia-image-container.av-ce5njf5-53faff5dba79f5d6038eb08176d0571d .av-image-caption-overlay-center{ color:#ffffff; }

Beyond the Hype: Why Expertise Matters More Than Equipment in Aesthetic Dermatology

In today’s digital age, it’s easy to be swayed by flashy advertisements, trending treatments, or the allure of the latest skincare gadget. However, as someone who has dedicated over two decades to the field of dermatology, I can assure you: it’s not about the machine or the molecule—it’s about the expertise behind it.

Consider this: a chisel in Picasso’s hands creates a masterpiece; the same tool in untrained hands might damage the canvas. Similarly, the most advanced laser or injectable can yield vastly different results depending on who administers it. Aesthetic dermatology isn’t just about tools; it’s about the artistry and judgment of the practitioner.

Take something that appears simple—like a hollow under the eyes. Many might assume it’s just a matter of injecting a filler and being done with it. But in reality, it’s far more complex. That under-eye area involves the skin texture and thickness, pigment variations, structural changes like loss of deep fat pockets, and even anatomical differences such as maxillary retrusion often seen in Asian faces. In someone with a deep-set eye, poorly placed filler can make the eye look even more recessed or smaller. It’s not just about which filler or how many ml—it’s about understanding the face three-dimensionally, ethnically, and dynamically. How does the filler behave over time? Will it stay put or migrate? What plane is it being injected into? These decisions can only be made with a trained eye, deep anatomical knowledge, and long-term experience. This is why even a “simple” filler injection is not simple at all.

Your skin is a living, evolving organ. What works for one person might not work for another. An experienced dermatologist doesn’t just treat the skin—they understand its history, anticipate its future, and tailor interventions accordingly. It’s this depth of understanding that ensures treatments enhance your natural beauty rather than mask it.

Continuity of care is paramount. Jumping from one clinic to another in search of quick fixes can lead to inconsistent results and potential complications. A trusted dermatologist will chart a long-term plan, considering how your skin will age and ensuring that interventions today won’t compromise your appearance tomorrow. The goal is to age gracefully, with treatments that leave you looking refreshed, not “done.”

So, before being enticed by the latest trend or discount, I urge you to research the practitioner. Look into their qualifications, experience, and patient testimonials. Remember, your skin deserves more than a quick fix—it deserves expert care.

1) Identify your skin type, concerns, and goals:


Before you entrust yourself in the hands of a specialist, it is also helpful for you to identify your own skin goals, your skin type, or any other insecurities that you might want to tweak for that special day! This will help your doctor to understand your expectations and vision for yourself while adding their expert opinion and guidance towards your target.

2) Find the absolute BEST in the biz:


The pressure to not have an oops moment on your big day can be huge, and especially if you’re relying on injectables, or that little lip correction job to enhance your face and features.   we always stress the importance of not looking for a bargain when it comes to invasive treatments. In fact, it is necessary to go out of your way to find the best person to do the job. Dr. Shetty always says that when it comes to aesthetic interventions with your face, going to the closest doctor or the one who gives you the best deal is the worst mistake. In fact, you should be certain of the fact that your aesthetic sense and vision, resonates with that of your doctor’s. This is something that you can observe by not just looking at their past work, but at everything that is an extension of your doctor’s personality. Their face, their dressing sense, the aesthetics of the clinic, all are subtle indicators of a broader aesthetic feel. So do your RnD and make sure you lock in on someone who is on the same page as you when it comes to what look you want to achieve.

3) Time is of the essence:


4-6 months in hand before D-day is an ideal window for you. This is necessary in order to give enough time to your skin to respond to the plan laid out by your skin expert. Dr. Shetty asserts “Overall health will eventually show up as great skin, and I always make it a point to first work on the skin barrier health, so that it is well suited to maximise the effects of the other treatments. For the outcome to be its absolute best, adequate time is vital.” Treatments such as laser hair removals, peels, etc., all require multiple sessions to really make the change you want to see. More invasive procedures like fillers or botox might also result in mild bruising or redness, and therefore you need enough time to deal with the possible temporary side-effects of them.
Having said that, Dr. Shetty who is known for her flawless injectable skills has even worked on brides at the last moment, and she can proudly say that in her 22 year career, she has never had to adjust or un-do her own work.
At Ra Skin and Aesthetics, we assure you that you will not have that oops moment.

Although in person consultations are always the best option, online consultations too can be done during this period. Dr. Rashmi Shetty has dealt with numerous brides from abroad via online sessions, and finally worked her last magic touch on them just a month before their wedding. So don’t hesitate to book your online sessions with your doctor even if you cannot commit to the ideal timeline in person.

4) Go the extra mile:


This is a landmark day in your life, and probably your most photographed day ever, so be open to experimenting with medium-depth invasive treatments / chemical peels that your consulting skin expert might suggest. Some treatments such as Profhilo can really transform the texture and hydration of your skin. No amount of make-up can completely hide poor skin texture, and therefore these are investments worth considering for that extra wow factor. Needles aren’t always a bad thing, and can go a long way in giving you a natural glow as you walk down the aisle.

5) Nothing works like discipline:


Once you have committed to the routine chalked out specially for you, stick to your regime with full devotion. Remember, your skin doctor can only produce the magic if you are their magic wand!

5) Nothing works like discipline:


As a believer in the philosophy of inner beauty radiates outwards, don’t forget to take care of your lifestyle. When the clock counts down to your wedding day, there’s surely a million reasons to stress out, but for your skin to be it’s best, it will need you to be more mindful about your water intake, stress, sleep, and nutrition. So keep in mind that supporting your whole body with some serious TLC is bound to reflect on your face.

And that’s all folks, it really is this simple. Time and discipline are your best bridesmaids when it comes to wedding prep with your skin.
For all our international brides, you can reach out to us at +91 9833055678 and book your online consultation with Dr. Rashmi Shetty.

Don’t forget that your skincare honeymoon does not have to end with the beginning of your married life! The post marriage hectic parties, dinners, frequent make up changes, and those few glasses of alcohol too can all take a toll on your skin. Your beauty goal should not just be one for the main day of your life, but one for a lifetime! Dr. Shetty always advocates the necessity of long term and all rounded wellness, so make so make sure that you try to stick to a good skincare system even post your bridal days. Healthy skin is always in!

Book your consultation

Each article is written by Aastha Kottary after detailed discussions and notes from Dr. Shetty

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post Beyond the Hype: Why Expertise Matters More Than Equipment in Aesthetic Dermatology first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/beyond-the-hype-why-expertise-matters-more-than-equipment-in-aesthetic-dermatology/feed/ 0 Needle-Free Hair Restoration: The Future of Scalp Health https://drrashmishetty.com/needle-free-hair-restoration-the-future-of-scalp-health/?utm_source=rss&utm_medium=rss&utm_campaign=needle-free-hair-restoration-the-future-of-scalp-health https://drrashmishetty.com/needle-free-hair-restoration-the-future-of-scalp-health/#respond Tue, 29 Apr 2025 02:17:10 +0000 https://drrashmishetty.com/?p=10824 .avia-image-container.av-4o0aklk-e06708fa39ed44441515679ba4733543 .av-image-caption-overlay-center{ color:#ffffff; }

Needle-Free Hair Restoration: The Future of Scalp Health

You’ve probably come across terms like Platelet-Rich Plasma (PRP) and Growth Factor Concentrate (GFC) for hair restoration. These terms are everywhere—social media, clinic brochures, and patient forums. And while they’re effective for many, they all have one thing in common: needles.
If you’re someone who finds the idea of injections intimidating or painful, you are not alone. Many individuals delay or avoid treatment simply because they fear the discomfort involved.
Fortunately, advances in aesthetic dermatology now offer effective, research-backed alternatives that do not involve needles. These options promote scalp health, stimulate dormant follicles, and encourage stronger hair growth—without pain, downtime, or invasive procedures.
Let’s take you through the most reliable non-invasive solutions currently available.
Link to: SygmaLift

1. Sygma Red Light Therapy


Also known as Low-Level Laser Therapy (LLLT), this treatment uses a specific wavelength of red light (635 nanometers) to activate cellular processes in hair follicle cells. The red light penetrates the scalp and stimulates mitochondrial activity, which in turn increases blood circulation, reduces inflammation, and accelerates the natural growth cycle of hair.
This therapy is supported by a growing body of clinical research and is widely considered a safe, painless option for both men and women experiencing early stages of hair thinning or shedding.

Link to: 1550 ERBIUM GLASS LASER

2. Erbium Glass Laser


Hair loss is often linked to a lack of follicular stimulation and compromised scalp health. The Erbium Glass Laser addresses this by delivering precise, fractional laser energy into the deeper layers of the scalp. This creates controlled micro-injuries that activate the body’s natural healing response—stimulating collagen production, improving scalp quality, and reactivating dormant hair follicles.
The treatment is non-ablative and non-invasive, meaning the surface of the skin remains intact. Patients typically experience no pain or significant recovery time, making it a practical option for ongoing care.

Link to: Hair Oxygenation

3. Hair Oxygen Therapy


Oxygen plays a vital role in cellular metabolism, tissue repair, and follicular health. Hair Oxygen Therapy involves the application of medical-grade oxygen directly to the scalp. This enhances microcirculation, reduces inflammation, and improves nutrient delivery to the hair follicles.
Over time, this helps in strengthening the roots, calming irritated scalp conditions, and supporting overall scalp wellness—making it particularly suitable for patients with reactive, inflamed, or sensitive scalps.

Why Consider Needle-Free Hair Treatments


These therapies are not just convenient—they fill a much-needed gap in modern dermatology. Here’s why they are gaining popularity:
Completely non-invasive and pain-free: These treatments do not involve any injections or incisions, making them ideal for patients with low pain tolerance or needle anxiety.
No downtime required: Patients can resume normal activities immediately after treatment, making these procedures suitable for even the busiest lifestyles.
Scientifically validated outcomes: All three therapies are backed by peer-reviewed research and are designed to improve hair density, scalp health, and follicular strength.
Safe for all hair types and concerns: Whether you’re experiencing early-stage hair loss, seasonal shedding, or simply want to enhance your scalp health, these treatments are adaptable and safe across a wide range of conditions and hair types.

A More Comfortable Path to Hair Restoration


Needle-free hair restoration does not necessarily replace treatments like Platelet-Rich Plasma (PRP) or Growth Factor Concentrate (GFC). However, they serve as highly effective alternatives—especially for individuals in the early stages of hair thinning, those with sensitive scalps, or anyone hesitant about invasive procedures.
At RA Aesthetics & Dermatology, we believe in personalised, science-driven care. Our non-invasive treatment protocols are designed to prioritize your comfort while delivering clinically measurable results.
If you’ve been avoiding hair care because of the fear of needles—this is your sign to explore a gentler, research-backed path forward.
To learn more or to discover the right treatment plan for your needs, schedule a consultation with our experts today.

Book your consultation

Scientific Support:


“Low-level laser (light) therapy (LLLT) for treatment of hair loss,” Lasers in Surgery and Medicine
“Use of non-ablative lasers in androgenetic alopecia,” International Journal of Trichology Schröder et al. (2015),
“Oxygen therapy in dermatology,” Journal of Clinical and Aesthetic Dermatology

Each article is written after detailed discussions and notes from Dr. Shetty

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post Needle-Free Hair Restoration: The Future of Scalp Health first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/needle-free-hair-restoration-the-future-of-scalp-health/feed/ 0 Profhilo vs. Dermal Fillers: Understanding the Difference https://drrashmishetty.com/profhilo-vs-dermal-fillers-understanding-the-difference/?utm_source=rss&utm_medium=rss&utm_campaign=profhilo-vs-dermal-fillers-understanding-the-difference https://drrashmishetty.com/profhilo-vs-dermal-fillers-understanding-the-difference/#respond Mon, 21 Apr 2025 00:53:48 +0000 https://drrashmishetty.com/?p=10817 .avia-image-container.av-j63rmp-3a92bc896f54e0bb3335fe089cbd50a5 .av-image-caption-overlay-center{ color:#ffffff; }

Profhilo vs. Dermal Fillers:

Understanding the Difference

Have you been hearing things like fillers migrating across the face, lasting forever, or giving an unnatural look? Maybe you’ve even come across terms like “bio-stimulators” and felt lost in the jargon.
You love the idea of enhancing your face—but with so much information (and misinformation) out there, it’s hard to know what’s right for you.
Let’s break it down. Here’s Dr. Rashmi Shetty’s take on what Profhilo and dermal fillers actually do—how they work, how they’re different, and which one might be right for you.

What is Profhilo?


Profhilo is a skin booster, designed to improve skin quality rather than add volume. Unlike traditional fillers, Profhilo is not cross-linked, meaning it does not stay in one place to provide structure or contouring. Instead, it spreads beneath the skin, stimulating collagen and elastin production for deep hydration and overall skin rejuvenation.
What to Expect from Profhilo
– Deep hydration: Profhilo improves the skin’s ability to retain moisture, making it appear naturally plump and radiant.
– Collagen stimulation: Over time, it enhances skin firmness and elasticity, reducing the appearance of fine lines and wrinkles.
– Gradual but natural results: Unlike fillers, the effects of Profhilo are not immediate. Results develop over a few weeks as the skin rebuilds its own support structure.
– Minimal downtime: Some mild swelling or small bumps may appear at injection sites, but they typically subside within 24 hours.
– Treatment frequency: Depending on skin condition, multiple sessions may be required. Most individuals need two sessions spaced one month apart, followed by maintenance every six months to a year.

What are Dermal Fillers?


Dermal fillers are designed to restore volume, contour, and lift specific facial features. Unlike Profhilo, which spreads beneath the skin, fillers stay in place to sculpt and enhance areas like the cheeks, lips, jawline, and under-eyes.
What to Expect from Fillers
– Immediate enhancement: Fillers provide instant results, making them ideal for quick aesthetic transformations.
– Volume and structure: Fillers restore lost volume, helping to lift sagging skin, fill hollow areas, and smooth deep wrinkles.
– Customizable results: The amount and type of filler can be tailored based on your goals—whether it’s subtle enhancement or dramatic definition.
– Mild side effects: Some swelling, bruising, or tenderness can occur but typically resolves within a few days.
– Longevity of results: Depending on the type of filler used, results can last six months to two years before requiring a touch-up.

More Than Just Science—It’s an Art


Sounds simple and technical? It’s really not. Aesthetic medicine is as much an art as it is a science.
When it comes to Profhilo, the technique makes all the difference—it determines how effectively your skin gets rejuvenated and stimulated.
With fillers, it’s all about personalisation. Every face is unique, and so are the enhancements. Beautiful, subtle, natural-looking results come from knowing exactly what to highlight—without making it obvious something was done. The mystery of “how is she glowing like that?”—that takes experience, vision, and a lot of individual thought.

Key Takeaways


While both Profhilo and fillers contain hyaluronic acid, they serve different purposes. Profhilo boosts hydration, improves skin elasticity, and stimulates collagen, delivering gradual, natural-looking results. Fillers, on the other hand, add volume and contour instantly, enhancing features like the cheeks, lips, and jawline.
If your goal is deep skin hydration and firming, Profhilo is ideal. For restoring lost volume or defining facial structure, fillers work best. Often, a combination of both provides optimal results.
The best approach? Consult an experienced aesthetic doctor who understands your skin, your structure, and your story.

Book your consultation

Each article is written after detailed discussions and notes from Dr. Shetty

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post Profhilo vs. Dermal Fillers: Understanding the Difference first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/profhilo-vs-dermal-fillers-understanding-the-difference/feed/ 0 Exam Season Self-Care: A Guide to Maintaining Well-Being Amidst the Hustle https://drrashmishetty.com/exam-season-self-care-a-guide-to-maintaining-well-being-amidst-the-hustle/?utm_source=rss&utm_medium=rss&utm_campaign=exam-season-self-care-a-guide-to-maintaining-well-being-amidst-the-hustle https://drrashmishetty.com/exam-season-self-care-a-guide-to-maintaining-well-being-amidst-the-hustle/#respond Mon, 03 Mar 2025 12:34:59 +0000 https://drrashmishetty.com/?p=10810 .avia-image-container.av-m7t1lnw1-4d01160f063031ad593d63bfec953d0f .av-image-caption-overlay-center{ color:#ffffff; }

Exam Season Self-Care: A Guide to Maintaining Well-Being Amidst the Hustle

As exam season approaches, students often find themselves buried in books, sacrificing sleep, and dealing with heightened stress. While academic performance is crucial, prioritizing self-care is just as important to ensure both mental and physical well-being during this demanding period.

1) Skincare Tips for Exam Warriors


Stick to a Simple Skincare Routine – Stress and sleep deprivation can trigger breakouts. A basic regimen can help keep your skin balanced during exams.

Keep Your Scalp Clean – Excess oil buildup can cause breakouts along the hairline. Regular hair washing helps maintain both scalp and skin health.

Wash Your Face – If you have oily skin, cleanse three times a day; for dry or normal skin, twice is enough to keep excess oil and dirt at bay.

Make Showers Productive – Short on time? Use your shower as a quick mental revision space while ensuring personal hygiene.

2) Nutritional Support for Focus and Energy


Fuel Your Brain with the Right Foods – Antioxidant-rich foods packed with essential nutrients help boost concentration and skin health.

Stay Hydrated – Exam stress leads to excessive caffeine intake, which dehydrates the body. Keep two bottles of water with electrolyte powder and sliced fruits next to your study space to replenish hydration effortlessly.

3) Additional Self-Care Tips for Students


Prioritize Sleep – Burning the midnight oil may seem productive, but sleep is essential for memory consolidation and focus. Aim for at least 7-8 hours to perform at your best.

Manage Stress Effectively – A good night’s rest reduces stress, but for extra support, try deep breathing, meditation, or short walks to reset your mind.

Stay Active – Light stretching or quick physical activity can boost energy levels and prevent sluggishness.

4) How Parents Can Help


Create a Supportive Study Environment – A quiet, comfortable, and well-lit space enhances focus and reduces distractions.

Offer Emotional Reassurance – Encourage open communication and reassure them of your support, regardless of the exam outcomes.

Provide Nutritious Snacks – Foods like homemade seed and dry fruit laddoos (made with jaggery) and immunity-boosting shots with amla, ginger, and turmeric can help maintain energy and wellness.

5) Supplementary Support for Students


Once you have committed to the routine chalked out specially for you, stick to your regime with full devotion. Remember, your skin doctor can only produce the magic if you are their magic wand!

6) Nothing works like discipline:


For those who need an extra boost, RA Supplements are designed to support your body through exam stress:
RA Essential – A complete blend of essential vitamins, minerals, and amino acids to maintain balance.

RA Bright – Helps fight oxidative stress caused by erratic schedules and poor nutrition.

RA Defence – Reduces inflammation, preventing acne, hair fall, and other stress-induced skin issues.

RA PMS Relief – Supports teenage girls by preventing acne flare-ups caused by hormonal imbalances from stress and lack of sleep.

RA Anagen – Strengthens hair and prevents stress-related hair fall, keeping it healthy and nourished.

Start these supplements at least a week or ten days before exams and continue through the season to stay at your best with minimal effort.

Key Takeaway


Balancing academics with self-care is essential for optimal performance. By incorporating these simple yet effective strategies, students can navigate the challenges of exam season with resilience and confidence.

Wishing all exam warriors the very best!

Book your consultation

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post Exam Season Self-Care: A Guide to Maintaining Well-Being Amidst the Hustle first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/exam-season-self-care-a-guide-to-maintaining-well-being-amidst-the-hustle/feed/ 0 THE MACRO IMPACT OF MICRONUTRIENTS https://drrashmishetty.com/the-macro-impact-of-micronutrients/?utm_source=rss&utm_medium=rss&utm_campaign=the-macro-impact-of-micronutrients https://drrashmishetty.com/the-macro-impact-of-micronutrients/#respond Thu, 28 Nov 2024 13:58:00 +0000 https://drrashmishetty.com/?p=10631 .avia-image-container.av-5l4437r-07272a6a0cc99b22b4eb69051c992ff8 .av-image-caption-overlay-center{ color:#ffffff; }

THE MACRO IMPACT OF MICRONUTRIENTS

With the ever-growing popularity of supplements, micronutrients have become the centre of health discussions. According to research, 7 out of 10 Indians are vitamin deficient. But what are Micronutrients, and why should you care?

What Are Micronutrients?


Micronutrients are the essential vitamins, minerals, and compounds your body needs in small doses for effective functioning. Gone are the days when supplements were reserved for illness or taken alongside antibiotics. Today, they’re a daily necessity, thanks to our fast-paced lifestyles, environmental stressors, and dietary deficiencies.

According to the National Library of Medicine, The most prevalent micronutrient deficiency was Vitamin D deficiency, with a prevalence of 61%. It was followed by iron deficiency of 54% and vitamin B12 deficiency of 53%. Iron deficiency was most prevalent (61 %) in pregnant women.

Why Do You Need Micronutrients?


Anything that leaves you feeling unwell or affects your skin could be linked to micronutrient deficiencies. Micronutrients are critical for maintaining health and combating a range of issues:
Oxidative Stress: Neutralise free radicals that damage skin and tissues.
Inflammation: Reduce chronic inflammation linked to ageing and disease.
Diseases: Boost immunity to ward off infections and chronic conditions.
Ageing: Preserve collagen and elastin for youthful skin.
Cancer: Provide antioxidant protection against cellular mutations.
Infections & Pigmentation: Support skin repair and enhance brightness.

Types of Micronutrients


Micronutrients can be divided into the following categories:
Vitamins: Essential for energy, skin repair, and immune support (e.g., Vitamin C, D).
Minerals: Promote cellular health and balance (e.g., zinc, magnesium).
Amino Acids: Building blocks for protein and skin elasticity.
Antioxidants: Combat oxidative stress and repair damage.
Anti-Inflammatory Agents: Soothe chronic inflammation affecting skin and body.
Essential Fats: Maintain skin hydration and cell health (e.g., Omega-3).

Ra Recommends


Buy Now At www.solskincorp.com

That’s exactly why we have supplements to help you with the necessary micronutrient intake to fill the nutrition gap.
Ra Defence: Enriched with traditional ingredients like ginger, turmeric, piperine, milk thistle, and beta carotene, Ra Defence effectively reduces inflammation—the root cause of many skin and beauty issues.
Ra Bright: A potent blend of four powerful antioxidants, Ra Bright helps minimise free radical damage, brighten and lighten the skin, protect against sun damage, improve skin elasticity, and reduce wrinkles.
Ra Vitamin C+: This versatile supplement is suitable for all skin types. It fights free radicals, boosts immunity, stimulates collagen production, and reverses signs of ageing.

Micronutrients are more than just health supplements; they’re a cornerstone of your skin’s vitality and overall well-being. Incorporating them into your daily routine can unlock the potential for a healthier, glowing you. Prioritise your micronutrient intake and watch the difference it makes!

Book your consultation

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post THE MACRO IMPACT OF MICRONUTRIENTS first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/the-macro-impact-of-micronutrients/feed/ 0 Understanding Inflammation, Its Implications & Solutions https://drrashmishetty.com/understanding-inflammation-its-implications-solutions/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-inflammation-its-implications-solutions https://drrashmishetty.com/understanding-inflammation-its-implications-solutions/#respond Sat, 09 Nov 2024 22:43:32 +0000 https://drrashmishetty.com/?p=10624 .avia-image-container.av-m3cpm9cq-3067f664a6b356111fd1e7eb92c8fde6 .av-image-caption-overlay-center{ color:#ffffff; }

Understanding Inflammation, Its Implications & Solutions

Have you noticed how your body reacts to injury, infection, or damage to tissues?

It all translates into Inflammation – Inflammation occurs as a response to your body’s defence system or immune system. It is a vital part of the body’s healing process. Inflammation is not inherently bad; it signals that your body is working to fix a problem. However, if inflammation becomes chronic, it poses significant health risks.

Chronic inflammation means that your body’s immune system is continuously activated over a prolonged period, even when there’s no immediate threat or injury to heal. This ongoing inflammation can damage healthy tissues and organs and is associated with various health problems.

Key Concerns Associated with Inflammation

Inflammaging


Inflammaging is a term that describes the low-grade, chronic inflammation that develops with age and accelerates the ageing process. Unlike the acute inflammation that occurs in response to injury or infection, inflammaging is subtle, ongoing, and can progressively damage tissues and organs over time. This process is driven by lifestyle factors such as poor diet, lack of exercise, exposure to pollutants, and chronic stress, which keep the immune system in a persistent state of activation.

As cells age, they become less efficient at dealing with damage, leading to the release of inflammatory molecules. These molecules gradually degrade collagen and elastin, contributing to skin sagging, wrinkles, and other age-related signs. Additionally, inflammaging is linked to age-related diseases such as cardiovascular disease, diabetes, and dementia.

Counteracting inflammaging requires a proactive approach to lifestyle choices, including an anti-inflammatory diet rich in antioxidants, regular exercise, stress management, and good sleep hygiene. Some research also points to the potential benefits of specific supplements and skincare ingredients, such as polyphenols and retinoids, in reducing inflammation and protecting skin structure as we age.

Skin conditions:


Chronic inflammation can significantly impact skin health and manifest through various skin conditions. Two of the most common inflammation-driven skin disorders include psoriasis and eczema.

  • Psoriasis is an autoimmune disorder where the immune system mistakenly attacks healthy skin cells, resulting in red, scaly patches. It usually appears on the scalp, knees, or elbows and tends to flare up in response to stress, infection, or cold weather.

  • Eczema (or atopic dermatitis) is marked by itchy, inflamed patches that can appear anywhere on the body. It often arises from a mix of genetic, environmental, and immune-related factors, with triggers including allergens, weather changes, and stress. In people with eczema, the skin barrier is often weakened, making it more susceptible to irritants and infection.

Neurological Disorders

Chronic inflammation plays a role in the development and progression of neurodegenerative diseases such as Alzheimer’s Disease & Multiple Sclerosis.

Respiratory Issues

Chronic inflammation can lead to respiratory problems, including Asthma & Chronic Obstructive Pulmonary Disease (COPD).

Cardiovascular Diseases

Chronic inflammation can contribute to the development of atherosclerosis, leading to heart attacks and strokes.

Autoimmune Disorders

Autoimmune disorders occur when the immune system mistakenly attacks healthy tissue, leading to chronic inflammation. Examples include: Rheumatoid Arthritis, Lupus and Inflammatory Bowel Disease (IBD)

Metabolic Syndrome

A cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, with inflammation being a significant underlying factor.

Ra Recommends:


Combat inflammation with Ra Defence tablets. They contain several active ingredients known for their anti-inflammatory and health-promoting properties:

  • Milk Thistle

Silymarin: Exhibits antioxidant and anti-inflammatory properties, promoting liver health and supporting the body’s detoxification processes. Enhances skin health by maintaining moisture balance and protecting against environmental stressors.

  • Curcumin

Anti-Inflammatory: Reduces redness, swelling, and irritation in the skin while alleviating gut inflammation. Protects skin cells from damage caused by free radicals, UV radiation, and pollutants.

  • Piperine

Enhanced Nutrient Absorption: Increases the bioavailability of nutrients and drugs, including curcumin, by inhibiting metabolising enzymes. Reduces inflammation by inhibiting pro-inflammatory cytokines and enzymes, aiding in conditions like arthritis.

  • Ginger Extract

Anti-Inflammatory: Inhibits pro-inflammatory pathways, reducing skin inflammation and supporting defence against irritants. Also beneficial for reducing gut inflammation.

  • Tulsi Extract

Antioxidant: Contains potent polyphenols that neutralise free radicals and protect against environmental stressors. Has antimicrobial properties that are beneficial against skin pathogens.

  • Beta Carotene 20%

Vitamin A Conversion: Converts into vitamin A in the body, enhancing antioxidant defence against UV radiation. Supports skin cell repair and reduces damage from free radicals produced upon UV exposure.

Lastly, all inflammation begins with free radical damage or reactive oxygen species. While you must take Ra Defence to reduce inflammatory damage to your skin and body you should cut the oxidative stress which is the first step to cut inflammation. So, by taking Ra Bright & Vitamin C along with Ra Defence, you’ll complete the solution

Each article is written by Aastha Kottary after detailed discussions and notes from Dr. Shetty

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post Understanding Inflammation, Its Implications & Solutions first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/understanding-inflammation-its-implications-solutions/feed/ 0 Digital Ageing: How Blue Light Accelerates Skin Damage https://drrashmishetty.com/digital-ageing-how-blue-light-accelerates-skin-damage/?utm_source=rss&utm_medium=rss&utm_campaign=digital-ageing-how-blue-light-accelerates-skin-damage https://drrashmishetty.com/digital-ageing-how-blue-light-accelerates-skin-damage/#respond Sat, 05 Oct 2024 17:46:27 +0000 https://drrashmishetty.com/?p=10618 .avia-image-container.av-m1wg4956-126b0fd8d385938511d3d60c37192363 .av-image-caption-overlay-center{ color:#ffffff; }

Digital Ageing: How Blue Light Accelerates Skin Damage

If you think digital ageing is just about blue light from screens, think again—there’s much more to it! Staring at screens without blinking often enough causes dry eyes, and rubbing them leads to fine lines and under-eye darkness, making you appear tired. The blue light also affects your retina, reducing melatonin production, which disrupts sleep and cell repair, speeding up the ageing process. In short, excessive screen time not only impacts your skin but also hampers your overall appearance.

Prolonged exposure to blue light, also known as HEV (high-energy visible) light, can contribute to skin damage, disrupt sleep patterns, and harm your eyes. As our reliance on digital devices grows, it’s essential to be aware of how blue light affects us and how we can protect ourselves from digital ageing.

Let’s explore these effects and how to safeguard your skin and overall health.

What is Blue Light?

Blue light is a part of the visible light spectrum and has a shorter wavelength, meaning it produces more energy. This light is emitted by digital screens, including smartphones, tablets, laptops, and televisions. Although it’s known for aiding cognitive function and alertness, excessive exposure can lead to several unwanted side effects.

Effects of Blue Light on Skin


When it comes to skin health, prolonged exposure to blue light can lead to:


1. Premature Ageing and Hyperpigmentation

Blue light can penetrate deep into the skin and cause oxidative stress, leading to the breakdown of collagen and elastin. This results in premature ageing, including wrinkles and fine lines. It may also cause hyperpigmentation, especially for people with darker skin tones.

2. Skin Barrier Damage

Like UV rays, blue light can cause inflammation and weaken the skin barrier, making it less effective in protecting against environmental stressors. This can lead to dryness, irritation, and sensitivity.

3. Increase in Acne and Breakouts

For those prone to acne, blue light exposure can worsen breakouts. It triggers an inflammatory response, which may increase

How Blue Light Affects Your Sleep Patterns


1. Disruption of Circadian Rhythm
Exposure to blue light, especially in the evening, can disrupt your circadian rhythm—the body’s internal clock that regulates sleep and wakefulness. Blue light suppresses melatonin production, the hormone responsible for sleep, making it harder to fall asleep.

2. Fatigue and Mental Health
A lack of quality sleep leads to daytime fatigue, stress, and in some cases, depression. Over time, this can affect not only your mood but your overall health and productivity.

How Blue Light Affects Your Eyes


1. Eye Strain and Fatigue

Long hours in front of a screen can result in digital eye strain, leading to discomfort, dryness, and fatigue. The glare from screens forces your eyes to work harder, causing strain.

2. Risk of Eye Diseases

Prolonged exposure to blue light has been linked to more severe eye conditions like macular degeneration, which can affect vision over time, and cataracts, which cause clouding of the eye’s lens.

Ways to Protect Yourself from Blue Light Damage


The good news? There are simple ways to reduce the harmful effects of blue light without cutting out screens entirely. Here are some easy tips to implement:

1. Screen with Blue Ray Blockers
Invest in blue light blocking glasses, screen protectors, or filters for your devices. These tools help filter out blue light and can reduce eye strain, skin damage, and sleep disruption.

2. Limit Screen Brightness
Reducing the brightness on your screens can minimise glare and reduce the impact on your eyes and skin. Ensure your devices are not glaring directly at your face, especially when you’re close to the screen.

3. Take Frequent Breaks
Practise the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This will help reduce eye strain and give your skin a break from continuous exposure.

4. Cut Down on Screen Time Before Bed
Dim or turn off your screens at least an hour before bedtime. The absence of blue light will allow your body to produce melatonin naturally, helping you fall asleep faster and maintain a healthy sleep cycle.

5. Skin-Friendly Desk Setup
Use lighting around your workspace that is easy on your skin and eyes. Opt for ambient lighting instead of harsh, bright desk lights to reduce the effects of blue light.

6. Use Blue Light Sunscreen
There are sunscreens available specifically formulated to protect against blue light. These broad-spectrum sunscreens not only shield you from UV rays but also prevent blue light damage to the skin.

7. Internal Support: Antioxidants
Blue light exposure can increase free radicals, leading to oxidative stress. To combat this, include antioxidants in your skincare routine and diet. Supplements like Skin Bright and Defence can help fight off the damage from within, strengthening your skin barrier and protecting against blue light effects.

Our digital world is here to stay, but that doesn’t mean we should let blue light harm our skin, eyes, and overall well-being. By understanding the risks and taking simple measures like wearing blue light blocking glasses, cutting screen time before bed, and using antioxidant-rich skincare, you can protect yourself against its effects. Taking proactive steps to shield your skin and eyes will pay off in the long run, ensuring a healthier, more balanced approach to screen time.

Book your consultation

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post Digital Ageing: How Blue Light Accelerates Skin Damage first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/digital-ageing-how-blue-light-accelerates-skin-damage/feed/ 0 What they don’t tell you about non-genetic hair loss (External Factors) https://drrashmishetty.com/what-they-dont-tell-you-about-non-genetic-hair-loss-external-factors/?utm_source=rss&utm_medium=rss&utm_campaign=what-they-dont-tell-you-about-non-genetic-hair-loss-external-factors https://drrashmishetty.com/what-they-dont-tell-you-about-non-genetic-hair-loss-external-factors/#respond Fri, 04 Oct 2024 06:40:39 +0000 https://drrashmishetty.com/?p=10615 .avia-image-container.av-m1ubvqpd-f12bbb36bfedbb136790e36534aaa087 .av-image-caption-overlay-center{ color:#ffffff; }

What they don’t tell you about non-genetic hair loss (External Factors)

Hair Loss is not just restricted to genetic factors, non-genetic factors can also lead to hair thinning and shedding. Being aware of these causes is crucial for effective management and treatment. Be it medical conditions, treatments or environmental factors, they are all responsible for hair loss.

Let’s decode the external factors responsible for non-genetic hair loss and ways to address them.

1) Medical Conditions


Alopecia Areata & Frontal Fibrosing Alopecia : This autoimmune disorder causes the immune system to attack hair follicles, leading to patchy hair loss. While the exact cause is unknown, it can be triggered by stress and other environmental factors. These conditions happen due to your immune getting triggered the wrong way.

Scalp Infections Fungal infections, such as ringworm, can invade the scalp, causing inflammation and hair fall. Treating these infections promptly can prevent further hair loss.

2) Medications and Treatments


Chemotherapy Chemotherapy drugs target rapidly dividing cells, including hair follicles, leading to hair loss. This is usually temporary, and hair often regrows after treatment ends.

Other Medications Medications for conditions like high blood pressure, depression, and arthritis can have side effects that include hair loss. Consult your doctor if you notice hair shedding after starting a new medication.

3) Hairstyling Practices


Traction Alopecia Tight hairstyles that pull on the hair roots can cause hair to fall out. Over time, this can damage hair follicles and lead to permanent hair loss. Opt for looser styles and avoid excessive pulling.

Chemical Treatments Frequent use of harsh chemicals in hair dyes, bleaches, and perms can weaken hair, leading to breakage and hair loss. Minimising the use of these treatments can help preserve hair health.

4) Environmental Factors


Pollution Pollutants and toxins in the environment can affect the scalp and hair follicles, causing hair damage and loss. Protecting your hair from environmental stressors and maintaining a clean scalp can help mitigate these effects.

Ultraviolet (UV) Radiation Excessive exposure to UV rays can damage hair shafts and follicles, contributing to hair loss. Wearing hats or using hair products with UV protection can shield your hair from harmful rays.

Ra Recommends:


Ra Anagen is a magic supplement that we prescribe to those dealing with hair loss. Formulated with essential amino acids, biotin, vitamins, and minerals, Ra Anagen helps reduce hair fall and breakage, acne and nail chipping and breakage. It helps improve hair quality, volume and over all skin, hair and nail quality, texture and health. You can get it here

Book your consultation

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post What they don’t tell you about non-genetic hair loss (External Factors) first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/what-they-dont-tell-you-about-non-genetic-hair-loss-external-factors/feed/ 0 What they don’t tell you about non-genetic hair loss (Internal Factors) https://drrashmishetty.com/what-they-dont-tell-you-about-non-genetic-hair-loss-internal-factors/?utm_source=rss&utm_medium=rss&utm_campaign=what-they-dont-tell-you-about-non-genetic-hair-loss-internal-factors https://drrashmishetty.com/what-they-dont-tell-you-about-non-genetic-hair-loss-internal-factors/#respond Wed, 28 Aug 2024 14:26:05 +0000 https://drrashmishetty.com/?p=10610 .avia-image-container.av-m0dxobno-832684f8eae9b2b1d43fb65b0bb8d4f5 .av-image-caption-overlay-center{ color:#ffffff; }

What they don’t tell you about non-genetic hair loss (Internal Factors)

Are you struggling with hair fall? Is your hair making you conscious?

Then read on to find out about the non-genetic (internal) factors that lead to hair loss.

Hair loss is a common concern for many, and while genetic factors play a significant role, non-genetic factors can also lead to hair thinning and shedding. Understanding these causes is crucial for effective management and treatment. Let’s decode the primary causes of non-genetic hair loss and how we can address them

Hormonal Changes


Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. One of the symptoms of PCOS is an excess of androgens (male hormones), which can cause hair thinning and loss, particularly in a pattern similar to male-pattern baldness. The elevated levels of androgens can shrink hair follicles, leading to shorter, thinner hair strands and eventually hair loss. Managing PCOS through lifestyle changes, medication, and a balanced diet can help reduce its impact on hair health.

Thyroid Imbalances Thyroid disorders, such as hyperthyroidism and hypothyroidism, can significantly impact hair health. These conditions disrupt the hair growth cycle, leading to thinning and hair loss. Hormonal imbalances affect the function of hair follicles, causing them to fall out prematurely.

Pregnancy and Postpartum Hormonal fluctuations during pregnancy and after childbirth can lead to hair shedding. During pregnancy, elevated oestrogen levels prolong the hair growth phase, resulting in thicker hair. However, post-delivery, estrogen levels drop, causing increased hair shedding, known as postpartum alopecia.

Physical and Emotional Stress


Telogen Effluvium Severe physical or emotional stress can push a large number of hair follicles into the resting phase, resulting in hair shedding. Events such as surgery, illness, or significant life changes can trigger this condition. Managing stress through relaxation techniques and self-care can help mitigate its effects on hair health.

Yeast Infections and Dandruff Yeast infections on the scalp, often manifested as dandruff, can contribute to hair fall. The presence of excess yeast can cause inflammation and irritation of the scalp, weakening hair follicles and leading to increased shedding. Maintaining scalp hygiene and using anti-dandruff shampoos can help manage this condition.

Folliculitis Folliculitis is the infection of hair follicles, typically caused by bacteria or fungi. This condition can result in inflamed, red, and sometimes pus-filled bumps on the scalp. The infection weakens hair follicles, leading to hair loss. Treating folliculitis involves maintaining scalp cleanliness and, in some cases, using medicated shampoos or antibiotics.

Nutritional Deficiencies


Iron Deficiency Iron is essential for producing haemoglobin, which transports oxygen to hair follicles. An iron deficiency can weaken hair, leading to excessive shedding. Ensuring an adequate iron intake through diet or supplements can help maintain healthy hair growth.

Protein Deficiency Hair is primarily composed of keratin, a type of protein. Inadequate protein intake can result in weakened hair structure and increased hair loss. Including sufficient protein in your diet is crucial for strong, healthy hair.

Vitamin and Mineral Deficiencies Lack of essential vitamins and minerals, such as Vitamin D, B vitamins, zinc, and selenium, can impair hair growth and contribute to hair loss. A balanced diet rich in these nutrients is vital for maintaining healthy hair.

Ra Recommends:
Ra Anagen: If you’re struggling with hair loss, Ra Anagen is the ultimate supplement to consider. It’s enriched with essential amino acids, biotin, vitamins, and minerals that work synergistically to reduce hair fall, breakage, acne, and nail chipping. Ra Anagen not only enhances hair quality and volume but also improves the overall health, texture, and appearance of your skin, hair, and nails. Get it here.

Ra Rest Well: Struggling with stress and sleepless nights? Ra Rest Well is your non-addictive solution to unwind and soothe your nerves. Unlike sleeping pills, it gently helps you relax, promoting restful sleep without the risk of dependency.

Ra Defence: Stress can be a significant contributor to inflammation and subsequent hair fall. Ra Defence is a powerful anti-inflammatory supplement designed to combat these effects, helping you maintain healthy hair and overall well-being.

Ra PMSRelief: Managing PMS symptoms can be challenging, but Ra PMS Relief is here to help. This supplement effectively reduces PMS-related discomfort, ensuring your body stays balanced and healthy throughout your cycle. For those seeking a natural alternative to hormone therapy, Ra PMS Relief is an excellent starting point.

Buy Now

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

https://www.quora.com/profile/ Rashmi-Shetty-297

You can also call on 09833055236 to book an appointment

If you have any questions or clarifications after reading this article, please comment.

The post What they don’t tell you about non-genetic hair loss (Internal Factors) first appeared on Dr. Rashmi Shetty.

]]> https://drrashmishetty.com/what-they-dont-tell-you-about-non-genetic-hair-loss-internal-factors/feed/ 0 This Raksha Bandhan, let’s protect the skin that protects us! https://drrashmishetty.com/this-raksha-bandhan-lets-protect-the-skin-that-protects-us/?utm_source=rss&utm_medium=rss&utm_campaign=this-raksha-bandhan-lets-protect-the-skin-that-protects-us https://drrashmishetty.com/this-raksha-bandhan-lets-protect-the-skin-that-protects-us/#respond Thu, 15 Aug 2024 04:47:26 +0000 https://drrashmishetty.com/?p=10605 .avia-image-container.av-lzustuox-77033ac4c257975c49b408221a798f20 .av-image-caption-overlay-center{ color:#ffffff; }

This Raksha Bandhan let’s protect the skin that protects us

Did you know that the largest organ in our body is the skin?
Yes, our skin acts as a powerful shield against external aggressors like pollution, dust, UV rays, and other harmful elements that try to damage our body. Over the past three years, Dr. Rashmi Shetty has noticed a 40% increase in patients experiencing allergies and skin sensitivity, with many cases directly linked to skin barrier damage. To combat this, she has introduced two pivotal concepts: Dawn & Dusk Care and Double Sunscreening.

Curious to learn more? Dive into this article to discover what compromises the skin barrier and how to protect it effectively

What does our skin protect us from?


1. Pathogens and Pollutants: Bacteria, viruses, and environmental pollutants pose a constant threat, requiring the skin to act as a frontline defence, neutralising and preventing their entry into the body. A study from The World Health Organization highlighted that air pollution levels have contributed to a 25% increase in skin conditions such as eczema and psoriasis. Additionally, construction-related pollution in urban areas has been shown to weaken the skin barrier, making it more susceptible to damage and irritation.

2. Physical Trauma: The skin serves as a protective shield, recognising pain from pressure, impacts, and abrasions, and alerting us to potential dangers while also acting as a barrier and shock absorber.

3. Temperature and Humidity Fluctuations: By regulating body temperature and managing moisture levels, the skin helps maintain fluid balance, ensuring the body adapts to varying environmental conditions. A study conducted by the British Skin Foundation reported a 30% increase in skin allergies in the last five years, primarily due to compromised skin barriers caused by environmental factors and inappropriate skincare routines.

4. Ultraviolet (UV) Radiation: Harmful UV rays from the sun can penetrate the skin, leading to cellular damage and premature ageing. A study published in the Indian Journal of Dermatology, Venereology, and Leprology found that up to 80% of visible skin ageing in Indian populations is attributed to sun exposure. This includes wrinkles, loss of skin elasticity, and hyperpigmentation, all of which are exacerbated by UV radiation. Dr. Rashmi has been a strict advocate of double sunscreen.

5. Chemical Exposure: Everyday contact with harsh chemicals—whether at work or home, such as paints, pesticides, aerosols, and cleaning products—can compromise the skin’s integrity, leading to irritation and potential damage.

What are the day-to-day external aggressors your skin is exposed to?


Your skin faces numerous stressors every day, even if you’re not battling viruses regularly. These external aggressors can lead to significant damage over time. Let’s explore some of the most common culprits:

Ultraviolet (UV) Light: UV rays are present every day, regardless of the season. While UVB rays are associated with sunburn and are more intense during the warmer months, UVA rays, which account for 95% of UV radiation, remain constant year-round. UVA penetrates clouds and glass, contributing to 85% of skin ageing and 90% of melanoma cases. This makes daily UV protection essential, even in the winter.

Harsh Weather: Whether it’s cold winds, intense sun, or saltwater exposure, extreme weather conditions put your skin under physical stress. These elements can damage your skin’s barrier, leading to dryness and irritation. Extra moisture and protection are necessary to maintain your skin’s health.

Heating and Air Conditioning: Indoor climate control systems, such as central heating and air conditioning, can dry out the air and strip moisture from your skin. The shift from indoor warmth to outdoor cold, or vice versa, can also cause capillaries to dilate, leading to redness and irritation. To combat this, Dr. Rashmi Shetty introduced the concept of Dawn and Dusk Skincare a few years ago. When you sleep in an artificially conditioned room, your skin can become dehydrated by morning. Applying cream masks or oils at dawn helps replenish moisture and restore your skin’s vitality.

Pollution: Prolonged exposure to pollutants can penetrate the skin, generating free radicals that damage skin cells and accelerate ageing. According to Dr. Rashmi Shetty, the construction work in the metros and constant pollution are linked to pigmentation, dark spots, wrinkles, and inflammatory conditions. Living in a polluted environment can also decrease skin moisture and increase oil production.

Stress: While internal stress isn’t an external aggressor, it’s worth noting that psychological stress can significantly impact your skin. Elevated cortisol levels can lead to excess oil production, breakouts, and exacerbate conditions like eczema and rosacea, making stress management a crucial aspect of skin care.

Howcan you strengthen your skin’s natural defence?


Protecting your skin’s barrier is essential for overall skin health. Here are practical tips to combat daily skin aggressors:
1. Establish a Consistent Skincare Routine: Develop a simple but regular skincare regimen that you can stick to. Commit to it for at least three months to see noticeable improvements. Consistency is key to protecting and enhancing your skin’s natural defences.

2. Daily Cleansing: Use a soap-free cleanser daily, especially if you live in an urban area or wear SPF. Cleansing at night removes any lingering particles, pollution, or makeup. Morning cleansing is optional; if you’ve washed before bed, a simple rinse with water is sufficient.

3. Hydration and Moisturisation: A healthy skin barrier relies on proper hydration. Start your day with an SPF moisturiser of at least SPF 30 and UVA 4* protection. This shields your skin from harmful UV rays. At night, use a moisturiser that aids in skin recovery and repair. Consider products with ingredients that neutralise pollution particles for added protection.

4. Wear SPF Daily: SPF is crucial for your skin’s long-term health, as UV rays are present every day, regardless of weather or season, and their effects accumulate over time. Dr. Rashmi Shetty recommends a technique called Double Sunscreening— applying first sunscreen which is a mix of physical and chemical components and then applying a second sunscreen which is 100% physical for enhanced protection. Also, the internal sunscreen comprises Ra supplements like Ra Bright, Ra Defence and Ra Vitamin C+

5. Be Mindful of Sensitive Skin: If your skin is struggling, choose foods thatreduce inflammation, such as leafy greens and other vegetables. Avoid foods that make you feel bloated, as they can lead to an inflamed gut and, subsequently, inflamed skin. Incorporate workouts, make lifestyle changes.

Additionally, not everything can be obtained from food, that’s where you need some supplements to fill that gap.

Ra Defence: Enriched with traditional ingredients like ginger, turmeric, piperine, milk thistle, and beta carotene, Ra Defence effectively reduces inflammation—the root cause of many skin and beauty issues.

Ra Bright: A potent blend of four powerful antioxidants, Ra Bright helps minimise free radical damage, brighten and lighten the skin, protect against sun damage, improve skin elasticity, and reduce wrinkles.
Ra Vitamin C+: This versatile supplement is suitable for all skin types. It fights free radicals, boosts immunity, stimulates collagen production, and reverses signs of ageing.

Skin Hydrate: Formulated with Collagen Peptide, Skin Hydrate restores skin elasticity, preserves moisture, and plumps the skin, reducing lines and wrinkles. It also enhances hydration, increases lipid content, and provides UV protection.

Ra PrimeRose: A unique combination of evening primrose oil, Vitamin E, and flaxseed oil, Ra PrimeRose addresses skin concerns related to hormonal imbalances.

Additionally, biogenerators such as peptides and prophyllo can also be injected to help repair and restore a damaged skin barrier.

Dr. Rashmi Shetty emphasises that true protection starts from within. Proper nutrition, a balanced diet, a healthy lifestyle, and adequate hydration are essential for maintaining skin health. To repair the skin barrier, it’s crucial to avoid excessive use of actives and harsh chemicals that can cause damage. Over-scrubbing, using the wrong exfoliants, or frequent bathing can also harm the barrier, so it’s important to approach skincare with gentle, mindful practices.

This Raksha Bandhan, let’s extend the bond of protection towards our skin and give it the love and care it needs. Doesn’t take much to be your own BAE? Isn’t it

Buy Now at Solskincorp.com

Each article is written by Aastha Kottary after detailed discussions and notes from Dr. Shetty

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .

 For more such tips and information from Dr Rashmi Shetty, follow her on

https://www.instagram.com/ drrashmishettyra/

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