Top 5 Anti-Aging Tips
Ageing is natural but can be gracefully delayed.
Hydration, sunscreen, retinoids and antioxidants are key.
Daily skincare plays a major role in preserving youth.
Stress management and sleep boost skin regeneration.
Dr. Ria Rai Pandey shares these essentials for radiant skin.
How to Treat Acne Effectively
From teen acne to adult breakouts, solutions vary.
Dr. Ria’s routines treat both mild and severe acne.
Gentle cleansers and medicated creams help heal faster.
Avoid harsh scrubs and stick to non-comedogenic products.
A proper plan reduces scarring and boosts skin confidence.
What is PRP Therapy?
PRP uses your blood’s platelets to heal and rejuvenate.
It boosts collagen, reduces wrinkles and repairs skin.
A safe and effective method for natural skin enhancement.
Also helpful in reducing hair fall and under-eye hollowness.
Dr. Ria ensures results with a personalized PRP protocol.
Morning Skin Care Routine
Start your day with a gentle cleanser and toner.
Follow up with Vitamin C serum and moisturizer.
Sunscreen is a must even if you stay indoors.
Keep the routine minimal but consistent.
Morning care helps protect and prep your skin daily.
Why Sunscreen is Non-Negotiable
UV rays can damage skin even on cloudy days.
Sunscreen prevents pigmentation and early wrinkles.
Use SPF 30 or more and reapply every few hours.
Indoor lights can also contribute to tanning.
Dr. Ria says sunscreen is your daily skin shield.
Winter Skin Care Essentials
Cold air dries out your skin and lips quickly.
Use thick moisturizers and hydrating serums daily.
Avoid long hot showers, they strip moisture.
Include facial oils for extra nourishment.
Stay hydrated from the inside as well.
Pigmentation: Causes & Treatment
Pigmentation can be caused by sun, hormones or injury.
Dr. Ria uses safe peels and laser options for treatment.
Regular sunscreen helps stop dark spots from returning.
Vitamin C serums work well for mild discoloration.
A combination of diet and care brings best results.
Are Chemical Peels Safe?
Chemical peels remove dead skin and boost brightness.
They're safe when done under professional guidance.
Treats acne marks, tan, and uneven tone effectively.
Mild peels need little downtime and give quick glow.
Dr. Ria recommends a patch test before starting.
How Diet Affects Skin Health
What you eat shows directly on your skin's surface.
Antioxidant-rich foods like berries and nuts boost glow.
Avoid excess sugar, it leads to breakouts and dullness.
Hydration is key — drink enough water daily.
Dr. Ria shares skin-friendly food plans for clear skin.
Best Facials for Glowing Skin
Monthly facials improve circulation and skin clarity.
Choose between hydrafacial, gold facial or medi-facial.
Removes dead cells, boosts hydration and adds glow.
Perfect before events for an instant refresh.
Dr. Ria suggests skin-type-based facials for best results.
Is Laser Hair Removal Right for You?
A painless, long-term solution to unwanted hair.
Works on underarms, face, arms and more.
Multiple sessions give smooth, hair-free skin.
Suitable for both men and women.
Dr. Ria uses US-FDA approved lasers for safety.
How to Treat Dark Circles Effectively
Sleep loss, genetics and sun exposure cause dark circles.
Use eye creams with caffeine, peptides, or retinol.
PRP and fillers offer deeper correction options.
Home remedies only provide temporary relief.
Get expert care with Dr. Ria’s under-eye protocols.
Teen Skin Care: Do’s and Don’ts
Hormonal skin needs gentle and balanced care.
Avoid over-washing and picking at pimples.
Use salicylic acid cleansers and lightweight moisturizers.
Sunscreen should be part of every routine.
Dr. Ria guides teens with safe, effective habits.
Pre-Bridal Skin Care Guide
Glowing bridal skin starts months before the big day.
Facials, peels, laser hair removal & diet planning help.
Avoid last-minute treatments for safety.
Customized bridal packages by Dr. Ria ensure radiance.
Plan 3–6 months in advance for the best results.
Managing Oily Skin the Right Way
Oily skin needs balance, not over-drying.
Use gel-based cleansers and oil-free moisturizers.
Clay masks help absorb excess oil and tighten pores.
Avoid alcohol-based toners and harsh scrubs.
Dr. Ria’s care plans help you stay shine-free daily.
Post-Treatment Skin Care Tips
After any procedure, skin needs gentle care.
Avoid sun, makeup and active ingredients for a few days.
Keep skin hydrated and protected with SPF.
Follow all doctor-recommended products.
Dr. Ria provides complete post-care instructions.
Men’s Skin Care Simplified
Men's skin is thicker, oilier and needs tailored care.
Cleanse, exfoliate, and moisturize twice daily.
Shaving can irritate—use aftershave balms and sunscreen.
Avoid soap-based products on face.
Dr. Ria offers easy plans men can stick to.
Daily Habits for Naturally Glowing Skin
Skincare is only part of the glow game.
Sleep 7–8 hours, eat clean, and reduce screen time.
Exercise improves circulation and clears skin.
Hydration and consistency make all the difference.
Dr. Ria combines lifestyle and skincare for glow goals.
Why Daily Sunscreen is Non-Negotiable
UV rays age skin—even indoors.
Use SPF 30+ daily, rain or shine.
Reapply every 2–3 hours outdoors.
Prevents wrinkles, pigmentation, and cancer.
Dr. Ria swears by sunscreen for youthful skin.
Say Goodbye to Breakouts
Don’t pop pimples—heal them smart.
Use salicylic acid or benzoyl peroxide.
Cleanse gently and moisturize daily.
Hormones, stress, and diet matter.
Dr. Ria tailors acne plans for lasting results.
Start Anti-Aging Before You See Wrinkles
Collagen drops after age 25—act early.
Retinol and peptides build skin strength.
SPF and antioxidants slow damage.
Lifestyle and skincare go hand-in-hand.
Dr. Ria customizes youthful skin strategies.
Start Anti-Aging Before You See Wrinkles
When most people think of sunscreen, they imagine beach vacations or hot summer days. But dermatologists recommend using sunscreen every single day, no matter the season or weather. Why? Because harmful UV rays are present even on cloudy, rainy, or winter days—and they damage your skin silently over time.
